Favorites!

Tell us your top 3 favorite songs. Share with us a healthy snack or meal idea. What is your favorite quote? Post your favorite restaurant, movie or book!! Clilck on one of these post opportunities to the right and share with us your thoughts.

Yes, We Sweat....a lot

Have you ever looked down on the floor at the end of class and been a little embarrassed by how much sweat dripped off you? Well, it turns out it is a badge of honor. Apparently, the fitter you are, the more you sweat, as this article in the New York Times points out. So don't be ashamed, just remember to wipe down your bike!

Why do I need to do the intervals? I don't like them.

Studies show that interval training is the best way to improve your overall fitness. The New York Times will explain why you shouldn't underestimate the value of interval training.
Click here to read more.