Group Exercise Can Help You Lose Weight

Looking to get in shape and shed a few pounds? It turns out that a group class is the most effective way to go. Studies show a clear link between social support and exercise. Not only are you more likely to exercise, you are more likely to work at a higher intensity. As this article points out, being around people with similar goals increases your enthusiasm. So forget about that stationary bike in your basement and sign up for a class at Spynergy instead.