Make spinning part of your winter cross training

Attention runners! Guess what is the best cross-training activity for you to do off-season. We'll give you a hint: you can do it at 813 Oak Street in Winnetka. Yes, you guessed it: indoor cycling. As this article notes "Cycling is specific and uses your legs in a similar motion to running, so you know the fitness you get from biking will carry over well. Additionally, the way it works your muscles slightly differently will help protect against muscular imbalances and prevent injury." So come on in and ride with us. You may find you are better runner by spring.