What's new for 2011?

So what is new at Spynergy? First of all, we are making use of the big, lovely TV hanging over the instructor bike! Tory has become the video guru, often adding music videos to her playlists. On Sunday afternoons, we've got football on the TV during the 4PM class (without the sound, but it's not like you need sound to understand football, right?) or cycling videos when there is no game. So now you can no longer use the Bears game as an excuse to skip your workout, sorry!

What's more, we have the new spin/strength class. If you haven't tried it, you should check it out. It is a 45 minute cycling class that also incorporates segments of light weightlifting while you are in the saddle. Bring your own weights if you have them (one or two pounds, max); we also have some at the studio you can borrow. It's a great way to tone your arms. Believe it or not, bathing suit season will be here before you know it. Currently spin/strength is offered Monday and Wednesday mornings at 9:30 and Friday afternoon at 1:15. You can check out the full schedule and make a reservation by clicking here.

Other things you'd like to see at Spynergy? Let us know! Post a comment here or email us anytime at info@spynergywinnetka.com.