Spin and Strength

Check out Sue's column The Workout on Patch.com. This week, she writes about how she became a spin & strength convert. Have you tried it? It's 45 minutes of cycling combined with light weightlifting. Bring your own 1 or 2 pound weights, or borrow some at the studio. You can catch the new spin and strength combo class Mondays at 9:35, Tuesdays at 1:15, Wednesdays at 9:35 and Fridays at 1:15.

You can read Sue's column here. Maybe you'll decide to try something new!